Weekly Classes on the Essentials of Yoga - Starting 23 July 2009 onwards
This series of weekly classes aims to provide you with an understanding and practice of Raja Yoga. Raja Yoga is the classical yoga system of eight progressive stages to Illumination as described in the Hindu scriptures, most notably in the Yoga Sutras of Patanjali.
Each class will begin with 30-mins of hatha yoga asanas (postures). All levels of practitioners are welcome including those new to yoga. This will be followed by a brief study of some Raja Yoga principles. Then we will move into breathing exercises and complete the hour with a guided meditation.
The practice of the postures strengthens and prepares our body for meditation, the philosophy gives us insights into making positive choices in life, the breathing techiques help us to take control of our life force and meditation teaches us to be the
master of our mind, body and emotions.
When: 6:30 to 7:30pm
Thursday, 23rd & 30th July 2009
Thursday, 13th August 2009
Further dates to be announced
Where: 1 East 28th St, 3rd Floor (Buzzer 4)
(between 5th Ave & Madison Ave)
New York, NY 10016
Cost: $15 pre-registered, $20 at the door
(cash or checks but no credit cards)
Because of limited seating, we suggest reserving your seats in advance. Bring your own yoga mat; paper & pen to take notes.
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Reserve:
Please contact Tatiana at tatiana@unifiedspirit.com or 917-593-5982
or
Dandapani
dandapani@vedicodyssey.com
1-917-574-1637 (USA)
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