St. Thomas US Virgin Islands

Tools for Meditation Workshop

Guided Meditation Classes in St. Thomas

Yoga Class: Prepare your mind and body for meditation by beginning the day with a light flow yoga asana practice, known as "dive in deep stretch" led by Angela Alfieri of Inhale Exhale-Mind Body Wellness. Open your gross and subtle bodies, while naturally melting into state of relaxed alertness and receptivity.

Meditation Workshop: Join visiting meditation teacher and Hindu priest, Dandapani, in gaining the tools necessary for a successful meditation practice. Meditation is a fine art that needs to be understood, approached with a plan and goal, and practiced with consistency to produce results. The benefits of meditation are limitless and the rewards are far greater than the efforts put into it. This workshop is practical and systematic in its approach and it will provide you with an in-depth insight and practice on the fine art of meditation.

The session will include:

Meditation class in manhattan, NY

When & Where

17th March 2012
9am to 1pm at

Inspiration Hall
Nazareth By the Sea
Paradise Cove
St. Thomas, USVI

Cost & Reservation

Check In: 8:30am
Cost: $55 at the door

Jennie at (340) 643-7758 or
Laura (808) 728-2800 or

Please bring a yoga mat and pillow to sit on for meditation (chairs available for those that can't sit on the floor). Meditation practitioners of all levels welcome including beginners.

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