St. John US Virgin Islands

Yoga and Meditation Workshop

Guided Meditation Classes in St. John

Asana led by Angela Alfieri (50 min yoga)

Angela Alfieri of Inhale Exhale-Mind Body Wellness has joined with Dandapani of Vedic Odyssey to offer her light asana flow known as "dive in deep stretch" to prepare the mind and body before the meditation workshop. It is a simple, yet effective practice developed to focus on opening the gross and subtle bodies, while naturally melting into state of relaxed alertness. Through movement, stillness and a gentle stretch, we will be left with the perfect platform of receptivity for the workshop to follow. Please come in loose and comfortable clothing. All levels are welcome and no experience is necessary.

Meditation Workshop by Dandapani (1hr 45 min)

Meditation is a fine art that needs to be understood, approached with a plan and goal, and practiced with consistency to produce results. The benefits of meditation are limitless and the rewards are far greater than the efforts put into it. This workshop is practical and systematic in its approach and it will provide you with an in depth insight and practice on the fine art of meditation.

The session will include

Please bring a small cushion or a yoga mat to sit on for meditation (chairs available for those that can't sit on the floor). Meditation practitioners of all levels welcome including beginners.

Meditation class in manhattan, NY

When & Where

Sunday
18th March 2012
9:30am to 12:30pm at

Westin Resort
Reef/Coral room
St. John, USVI

Cost & Reservation

Cost: $55 at the door,
$45 pre-register,
$30 for Westin employees

Angela (914) 830-4033 or
(e) info@vedicodyssey.com

Please bring a yoga mat and pillow to sit on for meditation (chairs available for those that can't sit on the floor). Meditation practitioners of all levels welcome including beginners.

Join our upcoming spiritual adventure


Wellness and Meditation retreat in Bali, Lombok, Java in Indonesia