New York City

Workshops on Meditation

Preparation for Meditation

Trouble meditating? Can't concentrate? Has anyone ever taught you how to concentrate? To be able to meditate and sustain this practice in your life, it is essential you:

• Acquire a clear understanding of how the mind works
• Work with your subconscious to remold old habit patterns and create new ones
• Develop your willpower, concentration and a systematic approach towards meditation

In this workshop you will discover simple yet highly effective practical tools that when implemented into your daily routine, with consistent practice, will help you sustain a meditative lifestyle.

Time: 1:30pm to 3:30pm

Beginning to Meditate

Having understood the preparation for meditation steps we can now begin to meditate. This workshop will dive into understanding the chakras, the forms of energy and how to redirect it through the body, a step by step outline of a meditation and more. A guided meditation will be conducted as well to practice what we've learned. With consistent practice and the application of the right techniques the benefits of meditation are endless.

Time: 4:00pm to 6:00pm